13 Strength-Training Moves That Taylor Swift Used to Prep for the 'Eras Tour'

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...
Everyday Health on MSN

Invest in the 12 best at-home equipment items for a revamped workout routine

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Iconic Marathoners Swear By These Workouts—and They Could Be Key for Your Own Training

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...
Fit_bymary on MSN

Full body strength training for beginners using resistance bands

A simple, effective routine to build strength safely at home. #ResistanceBands #BeginnerWorkout #StrengthTraining ...