This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

I have to decrease the amount of carbohydrates I have due to polycystic ovaries. Can you give me a low carb diet plan?

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying ...

Please support the Channel by checking out my affiliate links!!! Pepper is a 3 yo Pit Bull who had suffered from debilitating allergies, until her loving owner Sheena put her on a Prey model raw food ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Diet Coke fans are in for a zesty treat. According to Coca-Cola, Diet Coke Lime is back on shelves — albeit for a limited time. “The flavor you’ve been waiting for is back,” the Coca-Cola website ...

New research found that less than one can of soda a day can raise your risk of developing a fatty liver by up to 60% Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared ...

The diet cola with a hint of citrus is available for a limited time. Diet Coke Lime is officially coming back for a limited time, and fans on social media are overjoyed. The Coca‑Cola Company first ...