We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

I have to decrease the amount of carbohydrates I have due to polycystic ovaries. Can you give me a low carb diet plan?