Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Huberman's two key alterations to your morning routine won't be easy right out of the gate. However, the benefits for those ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...