A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Release deep tension with this 20-minute Morning Yin Yoga flow for hips and hamstrings. Slow, gentle holds help improve ...

Newton ran for 172 yards and four touchdowns in Prosper Walnut Grove’s 38-35 win over Melissa on Friday night.

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

Through DPL’s online platforms, cardholders can stream or download e-books, audiobooks, magazines and even comics. The ...

From podcaster Marty Solomon's visit to LCU to Redeemer Lutheran Church's fall recital, there's a lot going on around Lubbock ...

When the doors at the W.T. Brookshire Center swing open on Wednesday for the first look at the Junior League of Tyler’s 47th ...