Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

6 Morning Yoga Poses to Stay Warm, Active, and Energized in Cold Weather

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...
Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...