Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

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Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to emotional healing and personal growth.

When Nigerian actress and fitness icon Kate Henshaw tweeted, ldquo;Have a tantalising Tuesday ahead my authentic X family hellip; No one can make you feel inferior without your permission, rdquo; it ...

Meghan Markle put a positive spin on the end of her exclusive Netflix partnership last night as she compared the new first-look deal to the Obamas' arrangement. The Duchess of Sussex also spoke about ...