The underlying message of the Exercise Trishul is that India is no longer rehearsing for defence. It is preparing for ...

ITANAGAR- India’s tri-service ‘Poorvi Prachand Prahar’ in Mechuka Valley to test joint combat readiness and interoperability near the China border.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

India is conducting a major military exercise, Exercise Trishul, a joint operation involving the Indian Army, Navy and Air Force.

An overview of the key considerations in a loan transaction involving a multi-unit restaurant operator, including lending due ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.