At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...