Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...
While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...
Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...
Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.
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