Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.