The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

Chiefs heiress Gracie Hunt is not playing into the optics game. She is controlling the message herself.Chiefs heiress Gracie ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Manchester-born chef, and gym fanatic, Ryan Mickleburg shared about the life-threatening health situation he faced. The ...

Newcastle United injuries: Jamaal Lascelles has been ruled out from featuring by Eddie Howe amid an ongoing defensive crisis.