Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience that can be used in home environments.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Dry needling is used to treat pain and movement issues, but it comes with risks. Pittsburgh Steelers star T.J. Watt recently ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...