Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.