After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The Newsome High School swimming and diving program has been dominant in Hillsborough County, but now they have accomplished ...

In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and the ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

"The water was moving super fast, super murky, lots of debris. You’d see a tree in the middle of where the river was, and ...

Australian swimmer Ariarne Titmus, a world record holder and a four-time Olympic champion, announced her retirement from competition at 25 years old. Titmus took the full season off after winning a ...

Celtics head coach Joe Mazzulla showed no mercy to the media during a coaches vs. media pickup game Tuesday. (Maddie Meyer / Getty Images) BOSTON — I didn’t wake up Tuesday thinking the Boston Celtics ...

Dear Abby advises a reader about how to deal with a creature lurking in his lake. Adobe Stock DEAR ABBY: I am a senior man living next door to a slightly older woman. We live in lakefront homes and ...

DEAR ABBY: I am a senior man living next door to a slightly older woman. We live in lakefront homes and enjoy being active in the water during our retirement years. Dear Abby: We love our fireplace, ...

HEADLINES TONIGHT. ALL RIGHT. WE’LL CHECK BACK IN WITH YOU. BLAKE HERE THIS HALF HOUR TONIGHT, A MOVING CEREMONY TO HONOR A LIFE SAVING GIFT. A 16 YEAR-OLD HIGH SCHOOL SWIMMER WHO DIED DAYS AFTER A ...

LANSDALE — A long-awaited paving project on Main Street has caused major problems for a borough business. Council members heard about an unforeseen problem caused by the recent repaving, and ...

When Nicolet High School student Grant Freeze swam long distance races, the song he would sing in his head was Elton John's "I'm Still Standing." He connected with the song's message of positivity and ...