Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

"And I'm not the only one who's hooked: the Deep Sleep Pillow Spray is so popular that it's estimated one sells every 79 seconds. With more than 18,500 five-star reviews and a devoted fan base to ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

In a viral TikTok video, a dog owner revealed her Maltese’s unusual nighttime routine, and internet users can’t cope with it.

She calls her transition to sleep a "sacrosanct ritual." ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

The top nine couples of the season embraced their dark side during Season 34’s Halloween Night. Former DWTS pro and two-time mirrorball trophy winner Cheryl Burke joined Carrie Ann Inaba, Derek Hough, ...

Alix Earle and Val Chmerkovskiy perform the song "Bury a Friend” by Billie Eilish for Dancing with the Stars Halloween Night. Watch their performance and see the judges' scores.