Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Kingsy Store announces updates to its KingsyFit™ home ab workout trainer, incorporating five resistance levels for different ...