Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Jennifer Aniston just went Instagram official with boyfriend Jim Curtis. Here's what to know about the hypnotherapist and life coach.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

The power of a nutritious diet is indisputable. From weight management and boosting mood to protecting against chronic ...

This article originally published at 'No more Golden Corral': A vegan coach is feeding a Texas school's revival.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.