A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

This one may sound surprising, as it’s not a trendy, flashy “influencer” type vitamin, but it’s very important for your heart ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

In 1983, President Ronald Reagan first designated November as National Alzheimer's Disease Awareness Month, when less than ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep.