A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

In 1983, President Ronald Reagan first designated November as National Alzheimer's Disease Awareness Month, when less than ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep.

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Anita Raj, a globally recognized scholar whose research on gender, public health, violence prevention and numerous other areas ranks among the most widely cited in the world, has been elected to the ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...