Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore Suddenly, the Fed interest rate cut in ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Megan Cerullo is a New York-based reporter for CBS MoneyWatch covering small business, workplace, health care, consumer spending and personal finance topics. She regularly appears on CBS News 24/7 to ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back with ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Russia and Belarus are launching the Zapad 2025 joint military drills on September 12, aiming to showcase their combat power despite Russia's ongoing war in Ukraine. The exercises will include ...