Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and effective blend of yoga and pilates to start your day feeling open and ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to increase body awareness, flexibility, and focus. No props required. 'Tragedy ...