Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Emma Bridgewater has teamed up with Jeremy Clarkson's Diddly Squat Farm for a limited collection of four beautifully designed mugs, and they're every bit as great as you'd imagine. The range ...

What is this?Volvo describes its littlest electric car, the EX30, as a ‘shot of Volvo espresso’. All of the Swedish firm’s ...

With playful illustrations, the mugs are the perfect way to enjoy your daily dose of cow juice – straight from Clarkson's ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Most olive oils come in a sturdy glass bottle. That bottle shouldn't be tossed in the recycling bin, it can be reused for ...