Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Tickets are now on sale for the Cereals Event 2026 which is being hosted by Jeremy Clarkson at Diddly Squat Farm. The event to be held 10-11 June 2026 is expected to include 550 exhibitors and 25,000 ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...