“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...
In a now annual tradition, Matt Heath and Tyler Adams tested their year in fitness with a weigh off judged by Jetts personal ...
A Metro Vancouver personal training gym is hosting a fundraising event this Friday that involves festive costumes, friendly ...
Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...
Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in neighborhoods, parks, and workplaces across Oahu.
First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...
Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...
As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...
It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...
Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.
Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.
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