Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Darius Rucker revealed to Taste of Country Nights that he gets bursts of motivation from his trainer — by way of her making fun of his legs. The newly engaged country star admitted, as he walked ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

A lockdown was lifted at Joint Base McGuire-Dix-Lakehurst (JB MDL) in Burlington County, New Jersey, after witnesses heard gunshots during a training exercise, a source confirmed with NBC News. JB MDL ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

Parents of SFPD recruit officer Jon-Marques Psalms who died after injuries during a training exercise filed a complaint, claiming negligence and other violations. Family's attorney Brad Gage said ...