Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

This video showcases a remarkable display of physical balance and control. Whether performed in a sports, acrobatic, or everyday setting, the footage captures the precision and concentration required ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

There's always a bit of a friendly rivalry between firefighters and police officers, but Waynesville's first responders got a chance to compete for bragging rights on the pickleball court — and it was ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...