Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

This video showcases a remarkable display of physical balance and control. Whether performed in a sports, acrobatic, or everyday setting, the footage captures the precision and concentration required ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

There's always a bit of a friendly rivalry between firefighters and police officers, but Waynesville's first responders got a chance to compete for bragging rights on the pickleball court — and it was ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

With that, the Physical: Asia star added that Team Australia was “here to win” as he issued a warning to his competitors to be alert. He has also competed in the World’s Strongest Man contest four ...

Among lymphoma survivors experiencing chronic fatigue, a multidisciplinary intervention program has been found to have a ...