As we age, flexibility and power can fade - but that doesn’t mean distance or control have to. This easy swing method is ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

FOXBOROUGH — After Christian Gonzalez tore his labrum his rookie year, his trainer recommended the Patriots cornerback add something new to his routine. At that point in his rehab process, Gonzalez ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found ...

It’s tee time at Green Mountain National Golf Course in Killington. The fall foliage hasn’t peaked, but at the first hole you’ll find plenty of color. Two West Barnet Super Seniors are busy two times ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...

Avery Ternberg plans to build out a 1,800-square-foot Revive Pilates Co. studio in Suite 103 at Sarah Place Northwest between Crisp & Green and the Swoon Lash + Beauty Lounge with the hope of opening ...