Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

A private school in Vijayawada faced protests after denying a fifth-grader entry for wearing an Ayyappa mala. Following intervention by devotees, acti ...

Four people were arrested for allegedly attempting to rob the maternal uncle of one of them with toy pistols in central Delhi's Turkman Gat.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...