With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Ed Sheeran has shared his weight loss regimen after dropping 30 pounds and showing off his new figure on the cover of a health mag.

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

Top Lifestyle, Beauty and Mommy Blog on Skincare, Makeup, Health, Fitness, Parenting, Fashion, Tech, Food, and Travel in the ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...