The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

HOTELS: Harry Fletcher escaped to this Catalonian hotel to spend mornings on the championship golf course and afternoons in ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Saturday, Nov. 8. Heritage Village, 11909 125th St., Largo. Visitors can watch skilled artisans at work, shop for handmade ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Any decent fitness or wellness regimen takes time and commitment, and even the best of them won’t deliver results overnight. Superior Athletic Club embodies this commitment, with over 40 years of ...