5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
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Pilates studio mark studio's 10th anniversary with Wrexham cinema event

Founded in 2002 by Helen Conway, from Gwersyllt, Bodywork-Pilates settled in Cefn-y-bedd in 2015 and has grown from a small ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...