If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Adrian Morejon’s wife, Melany, shared a glimpse of Halloween night celebrations on Saturday. She posted a clip featuring ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

The County Down club includes strategies such as a traffic light system for addressing the wider team’s mood, and Pilates in ...

The former WAG and Henne fashion designer attended Derby Day in Melbourne on Saturday, where she exclusively shared her ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...