Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Fitness enthusiasts in the South Bay will soon have access to a new gym offering budget-friendly membership options and an ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

A Planet Fitness in Union County that was the scene of a fatal crash when a driver plowed through the front windows reopened this week. The gym reopened on Monday and is maintaining its usual business ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

“Gossip Girl” actor and lead singer of the band The Pretty Reckless, Taylor Momson stunned the 2025 VMAs red carpet with her abdomen-baring dress. Her toned midsection was on full display with the ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Pueblo's Planet Fitness just moved to its new location and there is plenty of elbow room, new equipment and amenities for members looking to step up their exercise regimens. The gym moved from 3333 ...