When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Maureen Cotton, from Stradbroke, has been exercising at Stradbroke Swimming Pool and Fitness Centre for more than three decades.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...