Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

When a cat finds a spot they like, all bets are off. That is what is happening in this video from @mercatmiller. The Tortoisehell cat's name is Coach Zizi, and she was recently rescued by her mom, who ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

View post: The 6 Best Snowmobiling Destinations in the U.S. We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) ...

View post: ‘Chad Powers’ Season 2 is Coming Sooner Than You Think One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...