CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

ASICS has dropped prices on some of its bestselling running shoes, making this the perfect time to upgrade your footwear game without overspending.

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...