Everywhere I've been, it's been the same: Entering mysterious worlds through kitchens or bedrooms or offices or hallways. No matter where I go, I put on the headset, draw the magical boundaries of my ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.