Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

From cozy joggers to chic jackets, these Old Navy deals are perfect for retirees looking to stay stylish, comfy and ready for ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Mississippi's athletic director might go pretty far to keep Lane Kiffin away from Florida, LSU or any other high-profile ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A self-confessed "woke" young CEO has hit back at criticism for offering four-day workweeks, flexible hours and extended ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Hurricane Melissa has left at least 34 dead in the Caribbean: eight in Jamaica, one in the Dominican Republican and 25 in ...

"We continue to love and support her through these horrible times. Prayers welcomed," the comedian says in a statement.

Hurricane Melissa barreled toward eastern Cuba, where it was expected to make landfall as a major storm early Wednesday after pummeling Jamaica as one of the strongest Atlantic hurricanes on ...