There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

Abstract: The unpredictable nature of solar power generation, largely influenced by fluctuating cloud cover, poses a challenge to the stability of renewable energy systems. Considering this, accurate ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook That new project is the final chapter in the popular web series Ninja Kidz, as after 3 years, the ...

Abstract: Non-Intrusive Load Monitoring (NILM) aims to decompose the aggregated power signal of a household smart meter into the power consumption of individual appliances. This information about ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Nashik: Dysfunctional elevators and widespread power outages have left thousands of residents in Nashik city grappling with daily challenges.In over 40 buildings in the Amrutdham area of Panchavati, ...