DWU athletes read aloud to the kids, Anytime Fitness has shown kids ... She returned to the preschool in 2021. The parents and the kids go out into the community more and attend local baseball and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Barwell Road Community Center hosts the Tiny Artists, Big Movements program for kids 3-5 to explore art and music.

We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way. When most people think of fat loss, they think of eating less and training more, which in ...

Staying on top of your fitness goals is easier when you share your progress with friends, family, or a coach — here's how you can do it from iPhone. Getting into the swing of a new fitness routine can ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The Trump-Putin summit in Alaska, advocacy groups condemn Israel's new West Bank settlement plans, and more Length: Long Speed: 1.0x Never mind the popular image of Americans as sedentary, housebound, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...