In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Howdy Sore Loser’s holiday-themed pop-up is dedicated to the movie Home Alone. Credit: Courtesy Photo / Howdy Sore Loser Tis the season for pop-ups. Pop-up bars dedicated to yuletide drinks and themed ...

The holiday season is in full swing, and bars across Maryland are embracing the festive spirit with themed pop-up experiences, specialty menus and seasonal events. From Christmas décor to creative ...

It’s beginning to look festive and glittery at metro Detroit bars and lounges, and several are offering special drink menus to accompany the holiday decor. Very Mary Marg. Angry Elf. Christmapolitan.

Eat, drink, and be merry, right? You can get the whole lot of those instructions under your belt by dropping into one of the many holiday-themed pop-up bars surfacing in late November, whether it's ...