Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Secretary of Defense Pete Hegseth is once again the subject of online mockery—this time for a pull-up he did in a video promoting fitness in the U.S. and the military. Hegseth teamed up with Secretary ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...