First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Siemens AG’s chief executive officer Roland Busch is working hard to pivot the German industrial company to expand into artificial intelligence applications. He’s also using the technology to share ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...