Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...