Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The Parent Trap star Elaine Hendrix injured herself the morning of the show during rehearsal and had to be rushed to the ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

In an exclusive interview with Outlook Business, DST Secretary Abhay Karandikar outlines India’s push to boost deep-tech ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...