"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In an exclusive interview with Outlook Business, DST Secretary Abhay Karandikar outlines India’s push to boost deep-tech ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...