Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Discover the dynamic world of Firefly Push Ups in this quick #shorts video! Learn how to master this exciting exercise that ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This tutorial reveals twelve visual and creative magic tricks using everyday credit cards from floating and vanishing acts to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...