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Quick Bicep Routine That Sparks Rapid Arm Muscle Growth

Superhuman Troy demonstrates a quick bicep routine for rapid muscle growth. Trump demands voting changes hours after major ...

Build strength smarter with Amazon’s best-rated dumbbells: Find the right pair for every fitness goal

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate ...

7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

7 Quick Moves That Smooth Arm Jiggle in 30 Days After 50 (No Weights)

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...
The Daily Gazette

Minimize your phone's movement on your workouts with this Nathan arm-wrap phone carrier

Your cell phone has almost become a must-have for athletes. Whether you’re listening to music, tracking your workout or staying in contact with the world, your phone has become a piece of equipment ...